At Core Sense, client satisfaction is paramount. The studio was designed to be a tranquil and healing environment where the heart and soul is just as important as the body that is being toned and exercised.
A total body method of exercise which improves strength, flexibility, and posture without building bulk.
* An assessment is done before the training program is worked out.
• Private Sessions - Matwork and Apparatus
• Duet Classes - Matwork and Apparatus
• Small Groups of 4 - Matwork and Accessories
This method gently works the entire body through gently spiralling movements done in a rhythmical, flowing sequence on a stool or mat.
• Private Sessions
• Small Groups of 5
With roots in Yoga, Tai Chi and dance, this unique form of exercise is performed on specialised equipment.
• Private Sessions - Pulley Tower
• Duet Classes - Pulley Tower