• Gyrotonic
  • Pilates
  • Gyrokinesis
  • Pilates
  • Gyrotonic

Sessions -information

Options to suit every lifestyle

At Core Sense, client satisfaction is paramount. The studio was designed to be a tranquil and healing environment where the heart and soul is just as important as the body that is being toned and exercised.

Pilates

A total body method of exercise which improves strength, flexibility, and posture without building bulk.

Training options:
* An assessment is done before the training program is worked out.
• Private Sessions - Matwork and Apparatus
• Duet Classes - Matwork and Apparatus
• Small Groups of 4 - Matwork and Accessories

Pilates
Gyrokinesis

Gyrokinesis®

This method gently works the entire body through gently spiralling movements done in a rhythmical, flowing sequence on a stool or mat.

Training options:
• Private Sessions
• Small Groups of 5

Gyrotonic®

With roots in Yoga, Tai Chi and dance, this unique form of exercise is performed on specialised equipment.

Training options:
• Private Sessions - Pulley Tower
• Duet Classes - Pulley Tower