Pilates, a revolutionary exercise system created by Joseph Pilates, is a total body method of exercise which improves strength, flexibility, and posture without building bulk. Practitioners can achieve a lean, sleek and toned body with a strong core.
Exercises have a strong emphasis on the abdominal area, breathing and heightened body-mind awareness, resulting in a body that looks and feels great. Movements are efficient, ensuring that fewer repetitions are required to achieve an involved and invigorating workout.
Every moment of our lives
can be the beginning of great things
Under the expert guidance of a qualified trainer, Pilates is a safe, sensible exercise system that will help you look and feel your very best. By building a stronger body while teaching body awareness, it cultivates good posture and easy, graceful movement.
Pilates will improve flexibility, agility and economy of motion and has been known to help alleviate back pain.
Pilates is a system which is easily tailored to the needs of each individual, accommodating flexibility, strength and age to ensure anyone can achieve their goal of a healthy, strong body.
Group classes catering for 4 people are available. For specialised attention, individual classes can be booked.