We offer Gyrokinesis, Gyrotonic and the Pilates method of training.
The Pilates method is a safe and highly effective contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates has been labeled as one of the fastest growing exercise trends in the world.
Gyrokinesis and Gyrotonic are unique exercise formats that gently work the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
All our methods are practiced in groups or private classes under the instruction of a certified trainer.